IMG_3813

Spinach Apple Salad/ Ensalada de espinaca y manzana

IMG_3809

Ingredients:

  • 1 lb. fresh spinach, washed
  • 1 apple, sliced or cubed
  • 3 tablespoons olive oil
  • 1 ½ tablespoons cider vinegar
  • 1 tablespoon mustard
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup red onion, sliced
  • ½ cup pecans, walnuts or slivered almonds
  • optional additions: feta cheese, golden raisins

DirectionsMix oil, vinegar, mustard, salt and pepper until mixture is thick. Add the apple and onion and toss. Add spinach and nuts, and toss again. Serve and enjoy!

IMG_3816

Ingredientes:

  • 1 lb. espinaca fresca
  • 1 manzana, picada
  • 3 cucharas aceite de oliva
  • 1 ½ cicharas vinagre de sidra
  • 1 cuchara mostaza
  • ¼ cucharita sal
  • ¼ cucharita pimienta negra
  • ¼ taza cebolla roja,  en lonchas
  • ½ taza nueces, pacanas o almendras
  • optativo: puedes ańadir queso de feta o pasas

Preparación: mezcla el aceite, el vinagre, la mostaza, la sal y la pimienta en un tazón grande. Añade la manzana y la cebolla y mezcla. Al final añade la espinaca y los nueces antes de servir. ¡Disfruta!

IMG_3812

*Recipe adapted from Allrecipes.com

Post and photos by: Yael Gottlieb

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s