natural remedies for allergies/ remedios naturales para las alergias

Natural remedies for allergies/ Remedios naturales para las alergias

Sweet Potato Soul, an awesome vegan blog has a great list of ways to naturally fight allergies throughout the seasons. They also have loads of innovative vegan recipes.

Sweet Potato Soul es un blog vegana buenisima que tiene una lista de remedios naturales para combatir las alergias durante todas las epocas. Tambien tienen recetas creativas de la cocina vegana.

Their recommendations include:

Sus recommendaciónes incluyen:

  • Drink water to stay hydrated!  Toma agua para mantener la hidratación!
  • Get some local bee pollan and eat a tablespoon a day. Consigue pollen de abejas locales y coma una cucharada diario.
  • Eat spicy foods! Coma chile!
  • Eat Omega-3 rich foods like walnuts, chia seeds, flax seeds, olive oil, and pumpkin seeds.
    Consumir alimentos lleno de grasas del Omega-3 como nueces, semillas de chia y linasa, aceite de oliva y pepitas de calabasa.

For more information visit the full post!

Para mas información visita la pagina entera!

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